Recently, it was reported that three things are vitally important to our health and I believe can attribute to great success in some challenging endeavors.
- Laugh often- Listen, I get really silly sometimes (heck-I crack myself up sometimes, which may not be good). It (laughter) just makes life easier for me. I don’t take me or others too serious. When my family shouts, “Mom!” or “Bridgette!” yet they have tears in their eyes from laughing…I keep going. They ask me- when they are expecting guests at our home- “Mom” or “Bridgette” don’t be all serious. This means they want me to laugh and make others laugh. I guess this is why so may travel through our doors, they feel at home and know Laughter Abounds- along with some good food!
Laughter might not really be the best medicine. But it’s got a long list of amazing benefits for your physical and emotional health.
For instance, it also causes your brain and nervous system to release a flood of endorphins — powerful opioid-like hormones that can help relieve depression and stress, boost your immune system, and provide pain relief. –you will not leave my presence “depressed” No Way! Not if you’re a friend of mine.
But researchers at the University of Maryland discovered something else remarkable: hearty laughter expands your blood vessels and provides heart benefits similar to those you’d get from aerobic exercise or statin drugs.1
As Dr. Michael Miller, the lead researcher, told an American Heart Association conference:
” I love to sing — especially in my car. Now, I’m not saying I’m good, but I have to admit, it really makes me feel good.
And there’s a reason for that:
Singing stimulates the release of feel-good hormones like endorphins and oxytocin, and reduces cortisol (the ‘stress’ hormone) — which gives you an immediate overall sense of well-being.
And those endorphins can also help you find some relief from common aches and pains. (TIP: Put on some of your favorite music and then sing along with it for a half hour or so.)”- Dr. Smith
3. Spend time with loved ones (can be friends who love on you and you them- as some families are dysfunctional – and not in a good loving way- it’s OK!) as much as you can
… ” You see, being in a safe and familiar setting helps lower your blood pressure, which is good for your heart.
And while you’re enjoying this quality family time, grab as many hugs as you can…
Because hugging someone you care about causes your brain to release oxytocin, the ‘love hormone.’ And in addition to making you feel a stronger emotional closeness, oxytocin also helps lower your blood pressure, stress, and anxiety levels — which contribute to a healthier heart.
Well, as you can see, sometimes you can get big rewards with just a little effort. And the combined benefits you get by making all these tips part of your daily routine could add years to your life.
So if you don’t already do all three of these simple things every day, I want you to start — today.
And if you ARE doing them every day — keep up the good work! I’m proud of you!
For your health,
Cary Nelson, MD
Director of Science & Nutrition”
Told you so… Live, Love Laugh! How Healthy it is!
and you may become more successful at various endeavors overall…Go ahead,try it. It costs nothing 😉
Cheers my friends, Cheers!